http://www.indy.com/posts/4434 en-us Martamay Hi- just wanted to say - Good for you- we have done the something similar at our small office- there are 4 of us seriously trying to lose some weight and have some fun at the same time- 3 lbs a week is really good- if you are losing steadly and slowly i think it will stay off longer- PLus muscle weighs more than fat-- so you are probably gaining muscle mass as you go along-- Don't burn out- there are lots of good websites on health and fitness- Prevention is one i read often.. GOOD LUCK--- Sat, 02 Feb 2008 19:27:59 -0500 http://www.indy.com/posts/4434#comment_12756 http://www.indy.com/posts/4434#comment_12756