on top of your game? how?
from time to time i just need a cup of sugary, tan coffee. it does wonders but maybe slamming a cup o joe isnt great on the heart or kidneys....
what do YOU do to stay on top of your game?
coffee, alertness, execution, being awesome all of the time is hard.
randydaytona : RE: on top of your game? how? More..
coke
StellarSwarm : RE: on top of your game? how? More..
I can't tell if you're specifically looking for stimulants...or just ANYTHING that makes us feel good/alert/etc. So I'll answer both.
I definitely enjoy a GOOD cup of coffee in the morning. I finally had to buy my own coffee maker because I couldn't stand the Folgers freeze-dried cr@p they brew at work. I'm a big fan of single-origin coffees...especially Ethiopian Yirgacheffe.
I also recently discovered a tea called Yerba Mate that REALLY zones me in if I need to concentrate during a meeting or something. It makes me super productive, but it also gives me the shakes, so I don't drink it that often.
As far as energy drinks, I'm partial to Rockstar. It helps me focus without making me shake or feel nervous.
As for non-stimulants, I feel most on top of my game if I get up and work out before going to work, or if I make the 6 mile trek from Broad Ripple to Downtown on my bike. If I do one of these, I'm more alert all day and never get the afternoon lethargy I get on a regular workday.
ive found that a mid afternoon offering of veggies really helps stamina and the next days output. anyone else agree?
The occasional cup of coffee is a necessity, but I've found that the most important factor for my focus and overall energy level is sleep. If I can stick to a normal routine and actually get enough sleep, then I feel great. Not probably what you're looking for, but honest.
i run after work to de-stress. it's amazing how much just a clear mind can help with my energy levels. and i just feel better in general. ....oh! also, coffee and peanut butter
dankiefer13@yahoo.com : RE: on top of your game? how? More..
i used small c in christian instead of a C is we're supposed 2 be Christ like NOT CHRIST himself!!! so i messed up on non-profit.(i did'nt no till u pointed it out!!) thanks!!! center for restoration # is (574)339-9323 or e-mail dankiefer13@yahoo.com we're the #1 non-profit growth group in our area!!!!!
So that's how you stay on top of your game? Interesting.

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