Today:
Posted: Jan 30, 2008
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I've quit posting my print column lately. Here's to getting back into the habit. This is last week's. I'll post this week's tomorrow.
The other day, I was snooping around the Mayo Clinic's Web site (as I am wont to do) when I happened upon some information about seasonal affective disorder, or SAD.
I've always been fascinated by SAD. What an incredibly well-marketed disorder! What other disorder comes with an acronym that describes its major symptom in a simple, monosyllabic word? Even the marginally literate can figure out if they have it.
Anyway, if you suffer from SAD, this surely is your least favorite time of the year: Brutally short days, bitingly cold air, leafless trees and parched lawns.
I've never considered the possibility that I might be a SAD-sufferer myself. To be honest, I've never been convinced SAD was a real disorder. I've always thought it was just another dish in the buffet line of imagined afflictions at which hypochondriacs feast.
But I have to admit, even I've been feeling a little down, if not downright depressed, lately. Maybe that's why, instead of dismissing it out of hand, I began scanning the Mayo Clinic's Web site to find out if I might be suffering from SAD.
I quickly learned that whatever I've been experiencing, it's far from the extreme depression associated with SAD. I also learned that there are a couple of other forms of SAD I wouldn't mind getting.
Right beneath the bit about SAD on the Mayo Clinic's Web site there's a list of symptoms for spring and summer SAD, or summer depression. Couched among the usual shady symptoms so vague-sounding that anyone could believe he or she has them (anxiety, irritability, agitation) was one that stood out: increased sex drive.
Things just got weirder from there. Beneath the symptoms for spring and summer SAD was a list of symptoms for Reverse SAD. According to the Web site, this rare disorder results in "mania or hypomania" and includes the following symptoms: Persistently elevated mood, increased social activity, hyperactivity and unbridled enthusiasm out of proportion to the situation.
My first thought: "That should totally be called Richard Simmons Syndrome." My second thought: "How can I catch it?" Throw in the increased sex drive that comes with spring and summer SAD, and you end up with something that should be called RAD -- Really Awesome Disorder.
But to bring things back to SAD: Do I think it's a real disorder? I don't know. The only thing worse than people who claim to have fishy-sounding maladies are people who claim to know for sure how other people feel. But I do know this: I'm done with gray skies, blustery winds and 6 p.m. nightfalls. Wake me when it's May.
I do think that SAD is usually a symptom of a bigger problem, and I suppose we're at the point (particularly in this country) where our mood is our biggest concern, so maybe it is a "real" disorder, although I doubt it's caused by a chemical imbalance. It would almost certainly have to be a simple mood disorder.
Then we start to get into another discussion about the self-medication of this country, which I very much think is a bad thing. We don't need to be popping pills every time we start feeling down. Recognizing that we're sad for a certain reason and trying to work through it is usually preferable to getting prescriptions for happiness.
It's sort of like giving kids Ritalin. Is it necessary for some kids? Probably, in some cases. Is it overprescribed and given to kids who don't need it because parents want a quick fix to control their unruly kids? I think most definitely. I can think of a case right now off the top of my head where someone close to me (a relative) is on the drug despite the fact that she's for the most part a well-adjusted, even tempered young lady, because her mom is a total psychopath and wants to dope her up to keep her "under control." But I digress.
Anyway, I do like your idea of RAD. Well done.
Interestingly enough, they were saying on the Today show this morning that people in colder climates tend to be happier than those in warmer climates. Of course, they were talking about places like Denmark and Iceland and Switzerland, where it was really more about the sense of community than the cold. Colder, darker places people NEED each other more, hence the tighter communities and higher levels of happiness.
Thought it was an interesting tidbit.