Choosing-Change
Physically Engaged and Mentally Renewed
As I ventured out on my long run today, I tuned my...
7 Mental Health Reasons to Run
In just under six weeks, I will be running the...
Staying Fit with Multiple Sclerosis
March is Multiple Sclerosis Awareness Month In the...
Why Nutrition & Exercise are Essential to Mental Health Treatment
Why would a mental health therapist write and talk...
Valuing Your Past Present & Future
Reading health blogs can be an excellent source of...
4 Ways to Stay Healthy Watching Reality TV
According to the status updates on Facebook, half...
We Are What We Repeatedly Do
Excellence is an art won by training and...
